Exercise

Thank you for your comments on the chickenpox entry. ( Pox update )

What today's entry is mostly about, though, is my dismal failure to implement an exercise regime. ( Woe is me. )

So what would a realistic plan look like?
- 1-2 days throughout the week where I go on an extensive, 30-45 minute walk with baby in her buggy, with some stretches before and after
- a morning session for some Yoga once a week
- Kegel-style exercises whenever I can remember them, standing, sitting, etc.
- two five minute sessions of office Yoga stretches every day I'm at work (which is 4 out of 5)

I already walk to nursery from uni four times a week (25 minutes, including waiting at traffic lights)