Diets

[percival]

For all of you embarking on / planning diets, here's a very good link:

Which diets work?

Basically, there seem to be three magic ingredients:
a) find a diet that fits your lifestyle and eating preferences
b) make sure it's varied enough
c) stick to it.

Comments

[wang1961.livejournal.com]

I think diets alone have a small chance of success

They must be combined with exercise

Most any diet, combined with exercise, will yield results... but I am personally skeptical about these very low-carbohydrate Atkins plans.