Diets

[percival]

For all of you embarking on / planning diets, here's a very good link:

Which diets work?

Basically, there seem to be three magic ingredients:
a) find a diet that fits your lifestyle and eating preferences
b) make sure it's varied enough
c) stick to it.

Comments

[perceval.livejournal.com]

It's a fact that if your plate is very full, or if you're at an All-You-Can-Eat buffet, you will eat more. Unfortunately :(

I found steaming veg quite helpful. They keep their size and shape, fill your plate, are nice and crunchy, and need minimum sauce, if at all ;)