Diets

[percival]

For all of you embarking on / planning diets, here's a very good link:

Which diets work?

Basically, there seem to be three magic ingredients:
a) find a diet that fits your lifestyle and eating preferences
b) make sure it's varied enough
c) stick to it.

Comments

[sarka.livejournal.com]

Personally, I try to stick to the 'four-word-diet' : Eat less, move more :D Unfortunately, I think I need to discover a diet that is mostly composed of cola and crisps. Now that I could stick to.

Also, wanted to let you know I just donated 500 Ikr to help Tsunami victims in your name.

[perceval.livejournal.com]

Fantastic :)